WOD CrossFit WOD, July 31, 2020 07.31.2020 Metcon (Time) 3 rounds 400m Run 30 Squats 20 Push Ups 10 Pull Ups then 3 rounds 500m Row 30 squats 20 push ups 10 pull ups July 31, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-07-31 06:00:002020-07-31 06:00:00CrossFit WOD, July 31, 2020
