Entries by CCP

CrossFit WOD, March 3, 2021

03.03.21 Metcon (AMRAP – Rounds and Reps) 4 rounds for as many reps as possible 4 min Work / 4 min Rest 20 CAL Row 15 Goblet Squats (35/25) 10 Knees to Elbow 5 TGU (35/25)

CrossFit WOD, March 2, 2021

03.02.21 Metcon (Time) 2 rounds 60 Squats 15 Burpees 30 Push Ups 15 Burpees 15 HSPU 15 Burpees Perform a 200m Run every 4 minutes starting at 0:00

CrossFit WOD, March 1, 2021

03.01.2021 Thunderdome (Time) 40 Wallballs 30 Burpees 20 Thrusters (95/65)rx (75/55)sc 10 Deadlifts (275/165)rx (155/105)sc 20 Thrusters 30 Burpees 40 Wallballs Metcon (Time) Core Finisher: 40 Sit Ups 20 Wt V Ups (15/10) 30 Sit Ups 15 Wt V Ups 20 Sit Ups 10 Wt V Ups