Entries by CCP

CrossFit WOD, December 6, 2019

12.06.19 Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 20 Split Jumps w/ plate (25/15) 20 OH Lunge w/ plate rest 4 min Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 20 OH Lunge w/ Plate 20 V Ups w/ Plate rest 4 min Metcon (AMRAP – Rounds and Reps) 4 min AMRAP […]