Entries by CCP

CrossFit WOD, March 29, 2020

WEEK 2: CORONA WATCH Butterfly (corona version) (Time) 59 lateral jump over the barbell buy in then 4 rounds 200 m run 9 burpees 16 shoulder to overhead (135/95) 11 barbell pushups Metcon Core Finisher: 50 Barbell Rollouts Complete after recovery from Butterfly Stimulus Package (AMRAP – Rounds) 10 rounds Every Other Minute on the […]

CrossFit WOD, March 28, 2020

03.28.2020 Metcon (Time) Complete 3 times; rest as needed between rounds 25m Bear Crawl down / 25m Reverse Bear Crawl Back 25 jump in and outs (find something or set up something) 25m Broad Jump 25m walking lunges Post Fastest time Remember to look back to 3/22/2020 for our normal weekly programming. This is our […]

CrossFit WOD, March 27, 2020

03.27.2020 Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 2 – 50m suicides 16 push up + alternating hand hip touch (1 rep = push up + either right or left hand touch hip at top of push up) Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at […]