Entries by CCP

CrossFit WOD, February 19, 2019

02.19.2019 Metcon (Time) 5 rounds for time 5 front squats (135/95) 50m Sprint (25 down/25 back) 5 push jerks 50m Sprint 5 Thrusters rest 1 min

CrossFit WOD, February 18, 2019

02.18.2019 Snatch Squat (20 min to find 1 rm) Snatch Bar to OH immediately into full OHS then completely at full extension Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 Toes to Bar 9 OHS (115/75)

CrossFit WOD, February 16, 2019

Lorelai Metcon (Time) Teams of 3 Buy in: 400 m medball carry 79 burpees Then 2 rounds of 51 deadlifts 135/95 51 pullups 51 s2o 51 hang power cleans Buy out 400 m farmer’s carry 55/35