Entries by CCP

CrossFit WOD, October 18, 2019

10.18.19 Metcon (AMRAP – Rounds and Reps) 4 min work – rest 2 min – 8 min work – rest 3 min – 12 min work 5 squat box jumps (full depth squat then box jump = 1 rep) 10 ring rows 15 Hollow rocks Pick up where you left off from previous working set

CrossFit WOD, October 17, 2019

10.17.19 Hang Squat Clean (Weight) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 100m Run 6 Hang Squat Cleans (135/95) 6 Bar Over Burpees