Entries by CCP

CrossFit WOD, August 18, 2018

08.18.18 Metcon (Time) Teams of 2 4 rounds 400m run 20 DL (225/155) 25 HSPU 30 BJ (30/24) 35 Power Cleans (135/95) 40 med ball sit ups Both teammates perform the run together. All other reps split equally.

CrossFit WOD, August 17, 2018

08.17.18 Metcon (AMRAP – Reps) OHS 5 rounds of 1 min of max reps (115/80) rest 4 min between rounds Metcon (Time) 50 cal row 100 DU (300 singles)