Entries by CCP

CrossFit WOD, April 24, 2019

04.24.19 Triple Date (Time) 400m Run Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips then 400m Run Grace 30 G2O (135/95) then 400m Run Fran 21-15-9 Thrusters Pull Ups finish with 400m Run 35 min Cap

CrossFit WOD, April 23, 2019

04.23.19 Metcon (Time) 3 rounds 10 DB Box Step Ups (55/35) (two dumbbells) 10 Swings 10 Burpees rest 2 min 2 rounds 15 DB Box Step Ups 15 Swings 15 Burpees rest 3 min 1 Round 20 DB Box Step Ups 20 Swings 20 Burpees Metcon (Time) Core finisher 100 Toes to DB (55/35) perform […]

CrossFit WOD, April 22, 2019

04.22.19 Hang Squat Clean (Weight) Metcon (AMRAP – Reps) 9 min AMRAP Max Reps of the following complex 3 Hang Cleans + 6 Push Press + 9 Front Squats (115/85) Perform 12 HSPU at the 0, 3, 6 minute marks