Entries by CCP

CrossFit WOD, September 19, 2020

09.19.2020 Metcon (Time) Metcon (Time) 2000m Run 200 Hollow Rocks 100 Burpees 100 Ring Rows 50 OH BB Lunges (115/80) 50 Squat Cleans (115/80) (any way you want to do it)

CrossFit WOD, September 18, 2020

09.18.2020 Metcon (Time) 60 DU 30 Pull Ups 30 Swings (55/35) 60 DU 400m Run 40 DU 20 Pull Ups 20 Swings 40 DU 400m Run 20 DU 10 Pull Ups 10 Swings 20 DU 400m run

CrossFit WOD, September 17, 2020

09.17.2020 Metcon (Weight) Complete 5 sets of the following complex 1 strict press + 2 push press + 3 push jerks increase wt each set Metcon (Time) 50 hollow rock buy in 21-15-9 HSPU Box Jumps then 50 hollow rock buy out