Entries by CCP

CrossFit WOD, July 14, 2020

07.14.2020 Metcon (Time) 10 rds 50m Sprint (straight-not 25m down /25m back) 10 Push Ups rest 2 min after the 10 rounds 5 rds 25m Lunge 20 Split Jumps

CrossFit WOD, July 13, 2020

07/13/2020 Split Jerk (Weight) Metcon (AMRAP – Reps) 10 min EMOM 10 Pull Ups max Wallballs score is total number of wallballs

CrossFit WOD, July 11, 2020

07.11.2020 Metcon (Time) Teams of 2 100 Alt burpee buy in then 3 rounds Partner 1 – 400m run Partner 2 – 20 Thrusters (95/65) after the first 3 rounds swith 3 more rounds but Partner 2 – 400m run Partner 1 – 20 Thrusters (6 total rounds) then 100 alt burpee buy out Burpees […]