Entries by CCP

CrossFit WOD, June 19, 2019

06.19.19 Metcon (Time) 100 Double Unders (200 singles) 80 Mountain Climbers 60 Sit Ups 40 Dumbbell Snatches (55/35) 20 Chest to Bar Pull Ups 10 TGU (55/35) 20 C2B Pull Ups 40 Dumbbell Snatches 60 Situps 80 Mountain Climbers 100 DU

CrossFit WOD, June 18, 2019

06.18.19 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 1 round of Leg Cranks (1 rounds of LC = 84 Reps) 10 HSPU 15 Hang Power Cleans (115/80) 200m Run Metcon 4 min Plank holds (5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)