Entries by CCP

CrossFit WOD, October 13, 2018

10.13.18 Metcon (Time) 1 mile run 3 rounds of 15 Deadlifts (155/115) 10 Pull Ups 5 Burpees 800m Run then 2 rounds of the above triplet 400m Run 1 round of the triplet

CrossFit WOD, October 12, 2018

10.12.18 Metcon (Time) 40 weighted V ups 15/10 40 mountain climbers Buy In then 20-18 -16-14-12-10 -8-4-2 SDHP (75/55) Front Squats then 40 mountain climbers 40 weighted v ups Buy Out 30 min cap

CrossFit WOD, October 11, 2018

10.11.18 Metcon (AMRAP – Reps) 8 min AMRAP Perform 15 situps at the top of each minute starting at 0:00 then complete Max DU/SU for remainder of the minute Shoulder Press (3-3-3-3-3)