Entries by CCP

5.12.18

1 mile run for time Station 1: 2 min max sled push Station 2: 3 min Max Distance Row Station 3: 4 min Max Burpees

5.11.18

25 min AMRAP Complete 30 sit ups and 30 Toes to DB (one dumbbell) at the 0, 5, 10, 15, and 20 min marks 10 DB Thrusters (55/35) 10 Pull Ups

5.10.18

Push Press 3-3-3-3-3 Complete 4 rounds Sub 1:45 400m Run 50 unbroken double unders Athlete decides on their own rest. If you go over the time limit on the 400m or if they trip on the DU, they will have to repeat the run or DU until he or she comes in under the time […]