Entries by CCP

CrossFit WOD, August 17, 2019

08.17.19 Metcon (AMRAP – Reps) 3 min max burpee box step overs 5 min rest after each 3 min amrap Metcon (Distance) 3 min max row Metcon (AMRAP – Reps) Plate sit ups (35/25) Metcon (AMRAP – Reps) Power snatches (96/65)