Entries by CCP

CrossFit WOD, January 17, 2020

01.17.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 15 Plate Manmaker 45/25 30 Plate Sit Ups 100m OH Plate Waiter Carry

CrossFit WOD, January 16, 2020

01.16.19 Back Squat (Weight) Warm Up – 3 sets x 5 reps Work: 3 sets x 3 reps (same weight) Metcon (AMRAP – Rounds and Reps) Death By Hang Snatch (95/65) Minute 0 – 1 = 1 rep Minute 1 – 2 = 2 reps and so on