Entries by CCP

CrossFit WOD, July 4, 2022

07.04.22 Metcon (Time) TUDER Teams of Two 1 mile Run (together) 31 Push-Ups (each) Then, 20 Rounds (switch after each round) of: 3 Deadlifts (135/95 lb) 3 Clean-and-Jerks (135/95 lb) 3 Front Squats (135/95 lb) Then, perform: 31 Push-Ups (each) 1 mile Run (together)

CrossFit WOD, July 2, 2022

07.02.22 Metcon (Time) Teams of Two 100 Clean & Jerks (115/80) 800m Run (completed in 100m increments per partner) 60 Front Squats (115/80) 400m Lunges 200m Sled Push