07.04.2020

Luke (Time)
For Time:
400m Run
15 Clean and Jerks, 155#
400m Run
30 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#
400m Run
45 Kettlebell Swings, 53#
400m Run
30 Ring Dips
400m Run
15 Weighted Lunge Steps, 155#
400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan

07.03.2020

Metcon (AMRAP – Reps)
Fight Gone Bad Style
3 rounds
1 min Box Jumps (30/24)
1 min V Ups
1 min SDHP (95/65)
1 min Burpees
1 min Rest

07.02.2020

Metcon (Time)
100m Walking Lunge
25 S2O (115/80)
75m Walking Lunge
25 Front Squats
50m Walking Lunge
25 Thrusters
25m Walking Lunge