Comp Day

I demand a re-push! (AMRAP – Rounds and Reps)
5 min AMRAP
10 thrusters (95/65) (45/35)
50m sled push
Clean and Jerk (4 miin to find 1 RM)
I would give myself an Rx (AMRAP – Reps)
7 min AMRAP
21-15-9
Pull Ups (rings rows sc)
Box Jumps (box facing step overs scaled)
then max burpees for remainder of time
Fake WODs (Time)
40 Wallballs
30/24 CAL Row
20 Deadlift (225/135)(155/95 sc)
30/24 CAL Row
40 Wallballs
(9 min cap)

03.05.21

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP

03.04.21

Metcon (Weight)
0-5 min Record a 3 RM OHS from Ground
5-10 min Record a 3 RM Hang Snatch
10-15 min Record a 3 RM Squat Snatch
Score is total wt from all three added together
Nanacita (Time)
10 rounds
100m Run
10 OHS (75/55)