11.28.2020

Metcon (Time)
Teams of 2
2 rounds
80 cal Row
60 Box Jumps
40 Pull Ups
200m Sled Push
(Switch partners as needed)

11.27.2020

Metcon (AMRAP – Reps)
Front Squat
Max Reps in one Minute
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Metcon (Time)
800m Run
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees

11.26.2020

Metcon (Time)
Ten Little Indians (and I don’t mean Bala)
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.
RX+if all movements are done RX and a piece of pie and shot are done prior to the Sled Push