07.15.19

Thruster (3-3-3-3-3)
Metcon (Time)
5 rounds
10 DB hang clusters (55/35)
5 Burpees
15 min cap

15 min cap

07.13.19

“Hurricane Barry ‘2019” (Time)
Teams of 3
Swings 55/35
Air Squats
Sit-ups
Pull-ups
Push-ups
Ball Slams
Deadlifts 135/95
Bar Over Burpees
DB Push Jerks 55/35
Bonus-Sled Push 50m counts as 100 reps, limit 3 pushes per team
Athletes are attempting to accumulate 2019 reps between 3 people. Every exercise must be done, rep scheme is up to the team.

07.12.19

Metcon (Time)
4 rounds
100m OH waiter plate carry (35/25)
15 reverse plate burpees
20 box step overs while holding plate
25 plate russian twists