04.03.2020

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Split Jumps
10 alt Lunges
10 squats
complete 4 – 50m Suicides at the 0, 5, 10, & 15 min marks

04.02.2020

Metcon (Time)
10 rounds
15 bench step ups
15 Sit Ups
15 bench incline push ups

04.01.2020

Metcon (Time)
Stay at home WOD
Run 1 mile
100 Burpees
Run 1 mile