Metcon (Time)
<p>12 HSPU</p><p>12 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left (55/35)</p><p>9 HSPU</p><p>9 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>6 HSPU</p><p>6 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>3 HSPU</p><p>3 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p>