12.14.17

3 rounds
50m DB walking lunges (35/25)
21 Renegade Rows (35/25)
15 DB step ups (35/25)
9 Manmakers (35/25)

12.13.17

OHS
5-5-5-5-5

Metcon
7 min AMRAP
7 Snatch Squat (115/75)
7 Burpees

12.12.17

400m Run
40 Box Jumps
400m Run
30 ring rows
400m Run
20 split jumps (each leg)
400m Run
10 HSPU
400m Run