CrossFit WOD, August 15, 2023

CrossFit – Tue, Aug 15

Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p>

<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p>

<p>rest 6 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br />Max Front Rack Lunges</p>

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CrossFit WOD, August 14, 2023

CrossFit – Mon, Aug 14

Deadlift (Weight)
Power Clean (Weight)
Metcon (Time)
<p>40 Wallballs</p><p>10 C&amp;J (115/80)</p><p>30 Wallballs</p><p>10 C&amp;J</p><p>20 Wallballs </p><p>10 C&amp;J</p><p>10 Wallballs</p><p>10 C&amp;J</p>

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CrossFit WOD, August 12, 2023

CrossFit – Sat, Aug 12

Metcon (Time)
<p>Teams of 3</p><p>800m Run with two 25#/15# plates</p><p>80 Thrusters (95/65)</p><p>80 Toes to Bar</p><p>600m Run with two 25#/15# plates</p><p>60 Thrusters</p><p>60 T2B</p><p>400m Run with two 25#/15# plates</p><p>40 Thrusters</p><p>40 Toes to Bar</p><p>200m Run with two 25#/15# plates</p><p>20 Thrusters</p><p>20 Toes to Bar</p><p>(The team will use the plates for the thrusters on the run.)</p>

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