06.19.21

Metcon (Time)
Teams of 2
3 rounds…
400m Run P1
400m Run P2
40 DB Squat Cleans (55/35)
40 Burpees

06.18.21

Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 DU (60 SU)
15 Box Jumps

rest 4 min before next amrap
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Box Jumps
15 Cal Row

rest 4 min before next amrap
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Cal Row
30 DU

06.17.21

Hang Snatch (Weight)
Metcon (Time)
21-15-9
Snatch (75/55)
OHS
Pull ups