4.19.18

Strength
10 min EMOM
Snatch

Metcon
2016 Spring Comp WOD #2
10 min AMRAP
30 OHS 115/65 (Scaled 75/50)
20 Lateral Bar over Burpees
10 Power Snatches
100m OH BB Walk (5 Burpee penalty if bar is dropped anywhere besides half way point)

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4.17.17

Strength
3 RM Split Jerk
3-3-3-3-3

Metcon
7 min AMRAP
7 DB Push Jerks 55/35 (Right arm)
7 Burpees
7 DB Push Jerks (Left arm)
7 Burpees

4.16.18

3 Rounds
30 Wallballs 20/14
30 SDHP 75/55
30 Box Jumps
30 Back Squats 75/55
30 Cal Row

35 min cap

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