02.18.20

Metcon (Time)
4 rounds
50 DU (100 SU)
15 Burpee Box Jumps (30/24)
50 DU
15 Toes to Bar

02.17.20

Hang Squat Clean (1-1-1-1-1-1)
Metcon (AMRAP – Reps)
3 sets of
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
Metcon
Optional Core Finisher:
50 Barbell roll outs

02.15.20

St. Valentine’s Day Massacre (Time)
5 rounds (7 rounds is rx+)
19 front squats 75/55
29 lunges
19 OHS 75/55
200 m run
29 push ups
19 dumbbell push press 35/25
29 situps