07/13/2020

Split Jerk (Weight)
Metcon (AMRAP – Reps)
10 min EMOM
10 Pull Ups
max Wallballs
score is total number of wallballs

07.11.2020

Metcon (Time)
Teams of 2
100 Alt burpee buy in
then
3 rounds
Partner 1 – 400m run
Partner 2 – 20 Thrusters (95/65)
after the first 3 rounds swith
3 more rounds but
Partner 2 – 400m run
Partner 1 – 20 Thrusters
(6 total rounds)
then
100 alt burpee buy out

Burpees are done alternating rep for rep between partners. For the run/thruster couplet, only one partner is working at a time. During the run, the partner on thrusters is resting and vice versa.

07.10.2020

Cool Cats & Kittens (AMRAP – Rounds and Reps)
20 min AMRAP
200m run with Plate 25/15
15 Push Ups on Plate
10 Plate Sit Ups
5 Reverse Plate Burpees