06.20.19

Metcon (AMRAP – Reps)
8 min AMRAP
10 box jumps EMOM then
Max OHS (95/65)
Metcon (AMRAP – Reps)
8 min AMRAP
10 OHS EMOM then
Max Box Jumps
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.

06.19.19

Metcon (Time)
100 Double Unders (200 singles)
80 Mountain Climbers
60 Sit Ups
40 Dumbbell Snatches (55/35)
20 Chest to Bar Pull Ups
10 TGU (55/35)
20 C2B Pull Ups
40 Dumbbell Snatches
60 Situps
80 Mountain Climbers
100 DU

06.18.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
15 Hang Power Cleans (115/80)
200m Run
Metcon
4 min Plank holds
(5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)