08.18.18

Metcon (Time)
Teams of 2
4 rounds
400m run
20 DL (225/155)
25 HSPU
30 BJ (30/24)
35 Power Cleans (135/95)
40 med ball sit ups

Both teammates perform the run together. All other reps split equally.

08.17.18

Metcon (AMRAP – Reps)
OHS
5 rounds of
1 min of max reps (115/80)
rest 4 min between rounds
Metcon (Time)
50 cal row
100 DU (300 singles)

08.16.18

Metcon (Time)
3 rounds
400m Run
10 knees to elbow
20 sit ups
then
800m Run
20 knees to elbow
40 sit ups