CrossFit – Tue, Oct 4

Metcon (AMRAP – Reps)
<p>25 min AMRAP</p><p>10 pull ups</p><p>20 Squats</p><p>40 DU</p><p>complete a 400m Run&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p> </p>

10.03.22

Back Squat (Weight)
Metcon (AMRAP – Reps)
Max reps Back Squat (225/135)
Metcon (AMRAP – Reps)
2 rounds
1 min Toes to Plate
1 min Plank Hold
1 min Hollow rocks
1 min Plank Hold

CrossFit – Sat, Oct 1

Metcon (Time)
<p>&nbsp;Teams of Two:&nbsp;</p><p>1 Mile Run (together)&nbsp;</p><p>Then</p><p>100 Goblet Squats 55/35</p><p>75 DB Snatch 55/35</p><p>50 Burpees</p><p>25 Toes to Bar</p><p>400 M Sprint (Together)&nbsp;</p><p> </p><p>One works while the other rests except for run&nbsp;</p>