02.19.2019

Metcon (Time)
5 rounds for time
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min

02.18.2019

Snatch Squat (20 min to find 1 rm)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Toes to Bar
9 OHS (115/75)

Lorelai

Metcon (Time)
Teams of 3
Buy in:
400 m medball carry
79 burpees
Then 2 rounds of
51 deadlifts 135/95
51 pullups
51 s2o
51 hang power cleans
Buy out
400 m farmer’s carry 55/35