09.24.21

Metcon (AMRAP – Reps)
3 rounds
6 min AMRAP
40 cal ROW buy in
then
10 back squats (115/80)
10 barbell push ups
record total reps completed including cal Row
rest 6 min

09.23.21

Metcon (Weight)
Deadlift + Clean
16 min EOMOM (8 rds)
Complete 4 deadlifts + 1 power clean
build after each set
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

09.22.21

Metcon (Time)
20 Burpees
20 Thrusters (115/75)
20 Box Step Ups
15 burpees
15 Thrusters
30 Box Step Ups
10 Burpees
10 Thrusters
40 Box Step Ups
5 burpees
5 Thrusters
50 Box Step Ups