2.22.18

3 rounds
1 min Russian Twists (35/25)
1 min rest
1 min Ring Rows
1 min rest
1 min Goblet Squats (35/25)
1 min rest
1 min Hollow Rocks
1 min rest
1 min Cal Row
1 min rest

2.21.18

Deadlift
1-1-1-1-1

Metcon
Diane
21-15-9
Deadlift (225/155)
HSPU

2.20.18

4 rounds
200m Run
15 Burpee Box Jumps (30/24)
200m Run
15 Toes to Bar