5 Rounds for time of:
3 Cleans, 225#
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
40 Hang Squat Cleans (65/45)
4 – 100m Suicides (down and back = 1 suicide)
30 – Hang Squat Cleans (95/65)
3 – 100m Suicides
20 – Hang Squat Cleans (115/80)
2 – 100m Suicides
10 – Hang Squat Cleans (135/95)
1 – 100m Suicide
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