07.30.2020
Metcon (AMRAP – Reps)
6 minute AMRAP
Perform 10 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
Perform 10 Deadlifts (225/155) @ 0, 2, & 4 minute marks
then Max Hollow Rocks
rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 10 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
Perform 10 Squat Cleans (135/95) @ 0 , 2, & 4 minute marks
then Max DU
rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 10 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks
Perform 10 Clean & Jerks (95/65) @ 0, 2, & 4 minute marks
then Max Wall Walks
