CrossFit WOD, August 31, 2020

08.31.2020

Back Squat (Weight)
Warm Up:
3 sets x 5 reps
Work:
3 sets x 5 reps @ 90% of 5 RM
4th Set x 10 Reps @ 80%
Metcon (Distance)
6 minute Max distance Farmer’s Carry 55/35
6 burpees every time you drop

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CrossFit WOD, August 29, 2020

08 29.2020

Metcon (AMRAP – Rounds and Reps)
Station 1
5 min amrap
25m Sled push
10 Push Ups

Rest 5 minutes before next station
Metcon (AMRAP – Rounds and Reps)
Station 2
5 min Amrap
5 hang squat cleans (95/65)
10 pull ups

rest 5 min before next station
Metcon (AMRAP – Rounds and Reps)
5 min AMrap
25m OH DB walk (55/35)
10 alt. Db snatch

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CrossFit WOD, August 28, 2020

08.28.2020

Metcon (Time)
"5k Prep"
1600m Run
40 Burpees
800m Run
30 Burpees
400m Run
20 Burpees
200m Run
10 Burpees
30 min Cap

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