WOD CrossFit WOD, July 16, 2020 07.16.2020 Metcon (Time) 4 rds 10 Front Squats (95/65) 10 Push Press 10 Thrusters 400m Run rest 2 min Record Slowest Time July 16, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-07-16 06:00:002020-07-16 06:00:00CrossFit WOD, July 16, 2020
