07.20.2020

Hang Squat Clean (Weight)
10 rounds (3 reps per round) 1-2 min rest between rounds
Rounds 1 – 3 light wt (same wt)
Rounds 4 – 6 medium wt
Rounds 7 – 10 heavy wt (Scored as 4 sets x 3)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
9 DL (225/155)
30 DU