4 sets max reps (55/35) Rx+(70/55)
Perform 200m Run
4 Box Jumps
rest remainder of the time add 4 box jumps each after each round completed. Continue until you cannot complete the box jumps for that round within the 3 minute time frame
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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