Metcon (AMRAP – Reps)
DB Bench Press
4 sets max reps (55/35) Rx+(70/55)
Metcon (AMRAP – Rounds and Reps)
Every 3 minutes
Perform 200m Run
4 Box Jumps
rest remainder of the time add 4 box jumps each after each round completed. Continue until you cannot complete the box jumps for that round within the 3 minute time frame