WOD CrossFit WOD, January 3, 2023 CrossFit – Tue, Jan 3 Metcon (Time) <p>4 rounds</p><p>40 Sit ups</p><p>20 Pull Ups</p><p>30 Box Jumps</p><p>15 Ring Dips</p><p>20 V Ups</p><p>10 HSPU</p><p>30 minute cap</p> January 3, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-03 06:00:002023-01-03 06:00:00CrossFit WOD, January 3, 2023
