CrossFit – Wed, Jan 4

Metcon (AMRAP – Reps)
<p>Front Squat</p><p>Max Reps in 1 min</p><p>Set 1: 225/135</p><p>rest 5 min</p><p>Set 2: 165/115</p><p>rest 5 min</p><p>Set 3: 135/95</p>
Metcon (Time)
<p>30 Snatch Squat (115/75)</p>