CrossFit – Thu, Jan 19
Metcon (Time)
<p>100 DU</p><p>50 Box Step Overs</p><p>80 DU</p><p>40 Push Press (95/65)</p><p>60 DU</p><p>30 Front Squats (95/65)</p><p>40 DU</p><p>20 Front Rack Barbell Lunges (95/65)</p><p>20 DU</p><p>10 Clusters (95/65)</p>
