CrossFit – Mon, Jan 2
Metcon (AMRAP – Reps)
<p>Bench Press</p><p>Max Reps</p><p>Set 1: 225/95</p><p>rest 5 min</p><p>Set 2: 165/75</p><p>rest 5 min</p><p>Set 3: 135/55</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>100m Run</p><p>9 Burpees</p>
