CrossFit – Mon, Jan 30
Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>0-3 min<br />2 rounds of<br />3 Front Squats (95/65)<br />3 Burpees<br />3-6 min<br />2 rounds<br />6 Front Squats<br />6 Burpees<br />6-9 min<br />2 rounds<br />9 Front Squats<br />9 Burpees<br />and so on</p>
<p>rest during excess time before next couplet starts</p>
