CrossFit – Wed, Jan 18
Metcon (Weight)
<p>Sumo Deadlift+ Shrug Complex</p><p>5-5-5-3-3-3</p><p>1 rep = 1 SD+ 3 shrugs</p>
<p>score weight used for last set of 3 reps; increase wt throughout</p>
Metcon (Time)
<p>21-15-9</p><p>SDHP (115/75)</p><p>Pull Ups</p>
