CrossFit – Mon, Jan 9

Metcon (Time)
<p>500m Row</p><p>25 Plate Thrusters (45/25)</p><p>50m Walking Lunges w/ Plate (45/25) (does not have to be overhead)</p><p>75 Sit Ups</p><p>100 DU (300 singles)</p><p>500m Row</p><p>100 DU (300 singles)</p><p>75 Sit Ups</p><p>50m Walking Lunges w/ Plate</p><p>25 Plate Thrusters</p><p>500m Row</p>