CrossFit – Mon, Jan 16
Overhead Squat (5-7 min building to 50% of 1 RM
Strength
6 reps @ 50% 1 RM
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
1-2 reps @ 90%)
Strength
6 reps @ 50% 1 RM
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
1-2 reps @ 90%)
Squat Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>10 OH Plate Laydown Stand Up (25/15)</p><p>20 Toes to Plate</p>
