CrossFit – Wed, Jan 25

Metcon (Time)
<p>4 rounds</p><p>400m run</p><p>20 Box Jumps</p><p>10 HSPU</p><p>rest 2 min</p>
Metcon (Time)
<p>Core Finisher</p><p>3 min of strict plank hold</p><p>20 sit ups each time you break</p><p>Plank is to be done with arms fully extended out.</p>