CrossFit WOD, December 31, 2022

CrossFit – Sat, Dec 31

365 (Time)
Movement #1: Deadlift (185/135) (breaking grip is stoppage of movement)
Movement #2: Ring Row (breaking grip is stoppage of movement-pausing at the bottom in plank is not stoppage)
Movement #3: DB Step Ups (35/25) (putting dumbbell down is stoppage of movement)
Movement #4: DB Shoulder to Overhead (35/25) (putting dumbbell down is stoppage of movement)

/by

CrossFit WOD, December 30, 2022

CrossFit – Fri, Dec 30

Metcon (Time)
<p>3 -100m Single DB Carry (55/35) (alt. 50m right/50m left)<br />21 Right Arm DB snatch (55/35)</p><p>21 Goblet Squats<br />21 Left Arm DB snatch</p><p>21 Goblet Squats<br />2-100mSingle DB Carry(55/35)<br />15 Right Arm DB snatch (55/35)</p><p>15 Goblets Squats<br />15 Left Arm DB snatch</p><p>15 Goblet Squats<br />1- 100mSingle DB Carry(55/35)</p><p>9 Right Arm DB snatch (55/35)</p><p>9 Goblet Squats<br />9 Left Arm DB snatch</p><p>9 Goblet Squats</p>

/by

CrossFit WOD, December 29, 2022

CrossFit – Thu, Dec 29

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>3 bar muscle ups</p><p>6 HSPU</p><p>12 Swings (70/55)</p><p>24 burpees</p>

/by