WOD CrossFit WOD, July 20, 2020 07.20.2020 Hang Squat Clean (Weight) 10 rounds (3 reps per round) 1-2 min rest between rounds Rounds 1 – 3 light wt (same wt) Rounds 4 – 6 medium wt Rounds 7 – 10 heavy wt (Scored as 4 sets x 3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 DL (225/155) 30 DU July 20, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-07-20 06:00:002020-07-20 06:00:00CrossFit WOD, July 20, 2020
Rounds 1 – 3 light wt (same wt)
Rounds 4 – 6 medium wt
Rounds 7 – 10 heavy wt (Scored as 4 sets x 3)