40 dumbbell snatches (35/25) (20 for ladies is fine if we don’t have enough 25s)
30 OH single DB Squats
20 Single DB Manmakers
10 TGU (35/25)
(Switch arms as needed for all movements)
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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