07.07.2020
Front Squat (16 Min EOMOM same wt last 3 sets)
Metcon (AMRAP – Reps)
4 rounds
Max clean and jerks 95/65
1 min work
1 min rest
Max clean and jerks 95/65
1 min work
1 min rest
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549