For Time…
1 mile run
50 dumbbell snatch (75/55)…alternating arms, 25 per side
50 wall balls
50 burpees
1 mile run
Great Job to Coach Dan and John M for the amazing effort in the TNL Challenge today! More details to come!
And a HUGE Thanks you to TNL for your support and donations to our sweet Brittany! Crossfit community is something very special!