1/2/13

Randy

75 Power Snatches 75/55
FT
Nice job to..Mike B 4:47, Adam V 5:01, Barry H 6:18, Dave S 6:29, Julian M 6:38, and Chris L 6:51..

In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty.
randy

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1/1/13

DSC_1686

Angie
100 pull ups
100 push ups
100 sit ups
100 squats

Please make sure to get your weight checked for the NO GAIN CAMPAIGN.. all weigh ins must be done by 1/7!

HAPPY NEW YEAR!

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