12.31.12

 

Kelly

400m run

30 wallballs 20/14

30 Box jumps

5RFT

2012 has been amazing for us at CCP.. we are so greatful for all our members and for the great friendships that have developed! Here are a few pictures looking back on the last six month since we opened! Happy New Year to all! Please be safe and we will see you at 9am for 1/1/13 WOD!!

U

 

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12.29.12

Lumber Jack 20

20 Deadlifts 275/185

400m run

20 swings 75/55

400m run

20 OHS 115/85

400m run

20 Burpees

400m run

20 Pullups

400m run

20 Box jumps

400m run

20 DB squat cleans 45/30

400m run

FT

Thanks for visiting us!!

Thanks for visiting us!!

Holiday Classes: 12/31 All normal AM classes.. we will also have 4:30 and 5:30pm classes 1/1 9am WOD ONLY

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12.28.12

Tabata This

row
rest 1 minute
squats
rest 1 minute
pull-ups
rest 1 minute
push-up
rest 1 minute
sit-up
xmas08
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