400m Run

12 BW deadlift

21 box jumps (24/20)

4 RFT

We are almost through January.. How many of you have kept up the New Years Resolution??

If you have a partner who works out and eats right chances are you will too!  If you are a CCP member bring your significant other and get them on board!

Child care (if needed) is provided on Saturdays so you can train together!