For Time…
1 mile run
50 dumbbell snatch (75/55)…alternating arms, 25 per side
50 wall balls
50 burpees
1 mile run
Great Job to Coach Dan and John M for the amazing effort in the TNL Challenge today! More details to come!
And a HUGE Thanks you to TNL for your support and donations to our sweet Brittany! Crossfit community is something very special!
50 ab mat situps
25 pullups
25 dips
250m row sprint
Have a great weekend!!