Technique: Weighted Step Ups (each leg)

Partner Leg Cranks (one works/one rests)

24 squats

24 lunges

24 split jumps

12 jumps squats

3rds for team time


Core Finisher: 100 hollow rocks


12 deadlifts 225 / 155
20 body blasters (burpull legs come down and then into a k2e)

12 C&J 135/95

** use one bar/ load and unload as part of your time**


Today Brittany had her tumor removed. She is in recover and is doing well. Brittany is a very strong little girl. Her parents are at her side and we are all praying for the best and can not wait till she is home!

CCP along with Crossfit Sparta, Crossfit Jaguar, and Crossfit TNL will have a benefit WOD on 2/16 to raise money for the medical expenses. Crossfit Rebels and Crossfit Enfuego are also helping on different days. Please feel free to contact us for any additional details or questions!