10 Front Squats 135/95
100m sprint
100m backwards run
10RFT
(Rest 1 minute between rounds)

The cold weather brings out the best in us Florida folks!
10 Front Squats 135/95
100m sprint
100m backwards run
10RFT
(Rest 1 minute between rounds)
The cold weather brings out the best in us Florida folks!
7615 Ehrlich Rd.
Tampa, FL 33625