WOD 6.6.14 Teams of 2 1 min work partner 1/ partner 2 rests 4 min at each station Station 1: weighted sit ups (20/15) Station 2: mountain climbers Station 3: sledge slams Station 4: sled push Station 5: war ropes June 7, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-07 22:16:522015-06-07 22:16:526.6.14
WOD 6.5.15 9 min AMRAP 10 hang snatch 115/75 10 hand release pushups 2 min rest 9 min AMRAP 10 ring dips 10 box jumps Congratulations to Brent and Janette on the birth of their baby girl. Welcome to the world, Caitlin! June 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-05 22:35:422015-06-05 22:35:426.5.15
WOD 6.4.15 Nate 20 min AMRAP 2 muscle ups 4 hspu 8 swings 75/55 then For time: 800 m run, rest 2 min 400 m run, rest 1 min 200 m run *include rest in time In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. June 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-05 13:01:572015-06-05 13:09:286.4.15
6.6.14
1 min work partner 1/ partner 2 rests
4 min at each station
Station 1: weighted sit ups (20/15)
Station 2: mountain climbers
Station 3: sledge slams
Station 4: sled push
Station 5: war ropes
6.5.15
9 min AMRAP
10 hang snatch 115/75
10 hand release pushups
2 min rest
9 min AMRAP
10 ring dips
10 box jumps
Congratulations to Brent and Janette on the birth of their baby girl. Welcome to the world, Caitlin!
6.4.15
Nate
20 min AMRAP
2 muscle ups
4 hspu
8 swings 75/55
then
For time:
800 m run, rest 2 min
400 m run, rest 1 min
200 m run
*include rest in time
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.