Nate
20 min AMRAP
2 muscle ups
4 hspu
8 swings 75/55
then
For time:
800 m run, rest 2 min
400 m run, rest 1 min
200 m run
*include rest in time
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
6.5.15
9 min AMRAP
10 hang snatch 115/75
10 hand release pushups
2 min rest
9 min AMRAP
10 ring dips
10 box jumps
Congratulations to Brent and Janette on the birth of their baby girl. Welcome to the world, Caitlin!
6.4.15
Nate
20 min AMRAP
2 muscle ups
4 hspu
8 swings 75/55
then
For time:
800 m run, rest 2 min
400 m run, rest 1 min
200 m run
*include rest in time
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
6.3.15
Complex: 1 power clean, 2 hang squat cleans, 1 power clean
then
10-1 clusters 95/65
1-10 t2b
for time
