Nate
20 min AMRAP
2 muscle ups
4 hspu
8 swings 75/55
then
For time:
800 m run, rest 2 min
400 m run, rest 1 min
200 m run
*include rest in time
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
