21-18-15-12-09

Power Cleans (135#/95#)
Ring Dips
Toes to Bar

Teams of 2: For Time

100 Wall Balls (20#/14#)

90 Push Ups

80(0)M Med Ball Run (20#)

70 Tire Jumps

60 Ring Rows

50 Thrusters (135#/95#)

40 Burpees

30 Tire Flips

20 Sled Pushes (250#/150#)

10 Rope Climbs

Uncle Scott, JB, and Donna blazing it up

Some pics from our Thursday CrossFit 101 Class.  Email us to reserve your spot for next week at 8 pm Monday through Thursday.  BTW: Its free in May!