50 wallballs
40 pushups
30 pullups
20 reverse burpees
10 HSPU
20 reverse burpees
30 pullups
40 pushups
50 wallballs
For Time
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ccp2015-06-03 23:24:582015-06-03 23:24:586.2.15front Squat
3.3.3.3.3
back squat
3.3.3.3.3
9 min AMRAP
10 back squats (155/105)
15 swings (55/35)
/by ccp
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ccp2015-06-02 09:15:572015-06-02 09:15:576.1.15partner WOD
block run
50 push press 115/75
50 burpees
40 snatch
40 burpees
30 split jerk
30 burpees
20 hang snatch
20 burpees
10 strict press
10 burpees
/by ccp
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ccp2015-06-01 08:41:322015-06-01 08:41:325.30.15
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6.2.15
50 wallballs
40 pushups
30 pullups
20 reverse burpees
10 HSPU
20 reverse burpees
30 pullups
40 pushups
50 wallballs
For Time
6.1.15
front Squat
3.3.3.3.3
back squat
3.3.3.3.3
9 min AMRAP
10 back squats (155/105)
15 swings (55/35)
5.30.15
partner WOD
block run
50 push press 115/75
50 burpees
40 snatch
40 burpees
30 split jerk
30 burpees
20 hang snatch
20 burpees
10 strict press
10 burpees