Entries by ccp

3.27.18

Back Squat (5-5-5-5-5) Back Squat (225/155 RX / 135/95 rec. scaled) burnout set Metcon (Time) 50 sit ups 50 mountain climbers 50 V ups 50 mountain climbers 50 sit ups

2.27.18

Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 25 Box Step ups 100m Run 25 Hollow Rocks 100m Run 25 wallballs 100m Run 25 HR push ups 100m run

2.26.18

Snatch Squat (1-1-1-1-1-1) Snatch Bar to OH immediately into full OHS then completely at full extension Metcon (Time) 10 rounds 1 Power Snatch (135/95) 3 OHS