Entries by ccp

1.19.18

Metcon: 6 min to complete 30 Wallballs 30 Swings (55/35) max box jumps rest 4 min 6 min to complete 30 swings 30 box jumps max Wallballs rest 4 min 6 min to complete 30 box jumps 30 wallballs max swings Score is total reps of max box jumps, max wallballs, and max swings

1.15.18

Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50 sit ups 40 Ball Slams 30 Hollow Rocks 20 Wallball Push Ups 10 DB Box Step Up (55/35)

1.12.18

Front Squat 1 + 1/4 (3 warm up / 4 working) For each rep have Athlete go to full depth then rise to parallel, then back down to full depth, and then finish up at full extension. We are working on our body positioning/core control in the bottom half of squat. This is not meant […]