Entries by ccp

4.21.18

Badger 3 rounds for time of 30 Squat Cleans (95#/65#) 30 Pull Ups 800m run “Badger” is a classic CrossFit Hero WOD done in memorial of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in 2007. A great tidbit from it “His fellow SEALs gave him the […]

April 21, 2018 by

3.27.18

Back Squat (5-5-5-5-5) Back Squat (225/155 RX / 135/95 rec. scaled) burnout set Metcon (Time) 50 sit ups 50 mountain climbers 50 V ups 50 mountain climbers 50 sit ups

March 27, 2018 by

2.27.18

Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 25 Box Step ups 100m Run 25 Hollow Rocks 100m Run 25 wallballs 100m Run 25 HR push ups 100m run

February 27, 2018 by