Teams of 2
1 min work partner 1/ partner 2 rests
4 min at each station
Station 1: weighted sit ups (20/15)
Station 2: mountain climbers
Station 3: sledge slams
Station 4: sled push
Station 5: war ropes
Teams of 2
1 min work partner 1/ partner 2 rests
4 min at each station
Station 1: weighted sit ups (20/15)
Station 2: mountain climbers
Station 3: sledge slams
Station 4: sled push
Station 5: war ropes