Teams of Two
100 DB snatches 55/35
farmer’s carry block run
100 plate OH squats 45/25
plate block run
100 back squats 135/95
barbell back rack block run
100 wallballs
OH wall ball block rum
*10 burpee penalty each time you switch who is carrying the weight on the block runs*
6.14.15
Teams of Two
100 DB snatches 55/35
farmer’s carry block run
100 plate OH squats 45/25
plate block run
100 back squats 135/95
barbell back rack block run
100 wallballs
OH wall ball block rum
*10 burpee penalty each time you switch who is carrying the weight on the block runs*
6.12.15
4 min Plate Burpees (45/25)
rest 2 min
4 min Swings (55/35)
rest 2 min
4 min Thrusters (65/45)
rest 2 min
4 min Suicides
rest 2 min
4 min Ball Slams
score is total reps
6.11.15
20 min AMRAP
400 m run
10 power cleans (95/65)
10 push press
10 overhead lunges
then
120 toes to plate (45/25)
80 hollow rocks
40 toes to bar
done in any order, for time
