CrossFit WOD, April 30, 2024

CrossFit – Tue, Apr 30

Hang Squat Clean (3-3-2-2-1-1)
Metcon (Time)
<p>30 front squats (95/65)</p><p>5 wall walks</p><p>20 front squats</p><p>5 wall walks</p><p>10 front squats</p><p>5 wall walks</p>

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CrossFit WOD, April 29, 2024

CrossFit – Mon, Apr 29

Metcon (Time)
<p>7 min to Complete</p><p>3 Rounds</p><p>10 Burpee Box Step Overs</p><p>10 Toes to Bar</p>
Metcon (Time)
<p>7 min to complete</p><p>3 rounds</p><p>10 Toes to Bar</p><p>10 TGU 35/25</p>
Metcon (Time)
<p>7 min to complete</p><p>3 rounds</p><p>10 TGU</p><p>10 Burpee Box Step Overs</p>

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CrossFit WOD, April 27, 2024

CrossFit – Sat, Apr 27

Triple Date (Time)
400m Run
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then
400m Run
Grace
30 G2O (135/95)
then
400m Run
Fran
21-15-9
Thrusters
Pull Ups
finish with 400m Run
35 min Cap

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