WOD CrossFit WOD, January 10, 2023 CrossFit – Tue, Jan 10 Front Squat (Weight) Deadlift (Weight) Metcon (Time) <p>15 Hang Clean & Jerk (135/95)</p><p>30 Deadlifts</p><p>10 Hang Clean & Jerk</p><p>20 Deadlifts</p><p>5 Hang Clean & Jerks</p><p>10 Deadlifts</p> January 10, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-10 06:00:002023-01-10 06:00:00CrossFit WOD, January 10, 2023
