CrossFit – Wed, Jan 11
Metcon (AMRAP – Rounds)
<p>20 Minute EMOM</p><p>Odd Rounds = 6 Burpee Box Jumps</p><p>Even Rounds = 6 Pull Up + T2B Combo</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>40 Goblet Squats (55/35)</p><p>30 Swings (55/35)</p><p>20 Burpees</p><p>Max HSPU for remainder of time</p>
