WOD CrossFit WOD, January 5, 2023 CrossFit – Thu, Jan 5 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>Every 5 min perform 20 T2D 55/35</p><p>then</p><p>5 50m suicides (25 down/25 back)</p><p>10 Power Cleans (135/95)</p><p>15 Deadlifts (135/95)</p> January 5, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-05 06:00:002023-01-05 06:00:00CrossFit WOD, January 5, 2023
