CrossFit – Wed, Dec 14
Metcon (Weight)
<p>16 min EOMOM</p><p>1 power clean+ 1 hang clean+ 1 power clean+ 1 hang clean</p><p>(goal is to get them unbroken. increase weight with success.)</p>
<p>(goal is to get them unbroken. increase weight with success.)</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
