CrossFit WOD, December 16, 2022

CrossFit – Fri, Dec 16

Metcon (Time)
<p>Cardio Finisher</p><p>run 4 – 400m Run</p><p>rest 30sec between runs</p>
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

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