CrossFit – Wed, Dec 28
Metcon (Weight)
<p>Complete in order</p><p>Shoulder Press</p><p>3-3-3</p><p>then</p><p>Push Press</p><p>3-3-3</p><p>then</p><p>Push Jerk</p><p>3-3-3</p>
<p>Score is max weight lifted for each of the 3 lifts added together</p>
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>100 Sit Ups</p><p>50 Box Jumps</p><p>then</p><p>max Hang Clean & Jerks 95/65 with remainder of time</p>
