CrossFit – Thu, Dec 1
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Hang Cleans (135/95)</p><p>7 Power Snatch (135/95)</p>
<p>rest 4 min following the 6 min mark after each couplet</p>
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Hang Cleans</p><p>50 DU</p>
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>7 Power Snatch (135/95)</p><p>50 DU (100 singles)</p>
