CrossFit – Tue, Dec 13

Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Metcon (Time)
<p>CORE Finisher</p><p>50 Toes to DB</p><p>25 Renegade Rows</p><p>40 T2D</p><p>20 RR</p><p>30 T2D</p><p>15 RR</p><p>20 T2D</p><p>10 RR</p><p>10 T2D</p><p>5 RR</p>