CrossFit – Tue, Dec 20

Metcon (AMRAP – Rounds and Reps)
<p>Station 3</p><p>25 DU</p><p>5 T2B</p>

<p>2 rounds of 2 min work/2 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>Station 2</p><p>10 DB Snatch (55/35) right</p><p>10 DB Snatch (55/35) left</p><p>10 Toes to DB</p>

<p>2 rds of 2 min work/2 min rest</p>
Metcon (Distance)
<p>Station 1</p><p>25m Sled pull+ 25m Sled push</p>

<p>2 rds of 2 min Work/2 min rest</p>