CrossFit – Mon, Dec 19

Metcon (Time)
<p>21 Hang Squat Cleans (135/95)</p><p>21 Burpees box step over</p><p>400m Run</p><p>15 Hang Squat Cleans</p><p>15 Burpee Box step over</p><p>400m Run</p><p>9 Hang Squat Cleans</p><p>9 Burpee Box step over</p><p>400m Run</p>