CrossFit – Fri, Dec 9

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>15 Swings (55/35)</p><p>10 Burpees</p><p>5 Single arm DB Press (55/35) (right)</p><p>5 Single arm DB Press (55/35) (left)</p><p>while performing 30 hollow rocks at the 0, 5, 10, and 15 Minute marks</p>